Nutrition and your Brain
Read at least 2 articles below (or your own Google search). Find 3 facts that you can share out on the posters around the room. You will need to decide where your facts fit best and put each fact on a separate poster. Include the source number. Be ready to share out the biggest WOW fact from your reading.
- https://foodandnutrition.org/blogs/stone-soup/relationship-food-mood/
- http://www.depressiontoolkit.org/news/food_and_mood_connection.asp
- https://experiencelife.com/article/the-food-mood-connection/
- https://www.everydayhealth.com/water-health/water-body-health.aspx
- http://www.medbroadcast.com/channel/mental-health/anxiety-disorders/anxiety-symptoms-8-surprising-triggers
- http://time.com/3939974/sugar-junk-food-depression/
Serotonin
Breakfast
Vitamin D
Skipping meals
Sleep
Sugar
Water
Insulin
Breathing
Depression
Caffeine
Processed foods
ekmanspartans 