Neuroplasticity

TED talk– https://www.youtube.com/watch?v=LNHBMFCzznE

So what? Why are we talking about this?

Strategies– Choose one of the articles below to focus on. Read and summarize at least 3 things you can do to help your brain.

http://reset.me/story/neuroplasticity-the-10-fundamentals-of-rewiring-your-brain/

https://www.mindful.org/rewiring-your-emotions/

Next steps– Choose 2 things that you can do to strengthen your brain. Put them in your planner and add specific steps to make them happen!